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      A lot of people mistake Kickboxing for Muay Thai, but in reality, they are not the same. Muay Thai combat sports is the national sport of Thailand. The word Muay Thai means the “art of 8 limbs” or Thai boxing. This famous type of martial art makes use of 8 points of contact, such as elbows, punches, kicks, and knees.

      Keep in mind that Muay Thai differs from other types of street combats because of its rules, discipline, and techniques. So, if you are wondering what Muay Thai is, then you’ve come to the right place. In this article, we will be talking about a brief introduction to Muay Thai and what are its benefits. It is highly recommended that you read this article until the end to get the most out of it.

       

      Introduction To Muay Thai

      Muay Thai combat is the national sport of Thailand. It was developed a couple of hundred years ago as a form of combat that uses the entire body as a weapon. However, most of the Muay Thai history was lost when the Burmese looted the depositories that were held in Ayudhaya. However, the rest are preserved and saved as a source of documentation for the Thailand culture.

      The word Muay Thai means Thai boxing. This is a striking stand-up sport that has two opponents inside a ring throwing elbows, punches, kicks, and knees at each other. Muay Thai sports have gained immersive popularity since WW1 and are now being practiced around the world. The modern version of Muay Thai is a combination of boxing, wrestling, and MMA.

       

      Benefits Of Muay Thai

      Learning Muay Thai is not just learning combat sports; it is a lifestyle. There is no doubt that Muay Thai is considered to be one of the most interesting combat sports that serves many purposes at a time. Below are some of the compelling benefits that you need to know about Muay Thai sports.

       

      1: Unparalleled Self-Defense

      We live in a world where walking down a street is not safe during the day or at night. If you happen to be a woman, you are more likely to get into trouble. However, learning Muay Thai will help you in developing self-defense tactics that will result in you escaping such threats.

       

      2: Supports Cardio Wellness

      Well, Muay Thai is a mixture of anaerobic and aerobics, which means that it proffers not only strength but also endurance. The aerobic element increases the cardio performance of the human body, whereas, anaerobic exercises include kicking, punching, elbowing, and kneeing. So, you can expect an increase in your overall strength and stamina.

       

      3: Relieves Stress

      The more you tend to sweat, the higher the chances that you will feel great afterward. This is all because working out and sweating are directly linked to the stress hormones of the body. The adrenaline and the cortisol witness a drop in the level when you work out, which means that if you are facing depression or anxiety in your life, then Muay Thai is your best choice.

       

      4: Helps In Getting Abs

      Have you always wanted six-pack abs? If you’ve said yes, then we’ve got a piece of good news for you. Training Muay Thai on a regular basis will not only enhance your strength but also help in developing your abdominal muscles. So, you can expect to get abs by training in Muay Thai Woodbridge.

       

      5: Best For Physical Shape

      Are you one of those people who fail during working out? You know what they say – when the tough gets tough, the tough get going. Most people get bored of going to the gym because of the monotonousness. Well, Muay Thai is a close combat sport that will keep you standing on your feet at every time.

       

      6: Makes You Confidence

      Keep in mind that Muay Thai does train you not only physically but also mentally. Working out reduces the level of stress, anxiety, and depression. These are the few things that you need to boost your confidence, right?

       

      7: Learning New Culture

      If you live in USA or UK, you will for sure learn about a new culture when you join Muay Thai classes. Yes, you will be learning how to defend yourself against your opponent and, at the same time, learn about Thai culture.

       

      Contact Us For 30 Days Trial Classes

      So, are you interested in learning the art of Muay Thai and Thai culture? If yes, then come join our Muay Thai 30 days free trial classes today. Our expert trainers will work with you one to one to help you reach your mental and physical goals.

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